DASS APP Mind yourself app for iPhone and iPad

4.4 ( 6784 ratings )

Health & Fitness
Developer: CEIPES-CENTRO INTERNAZIONALE PER LA PROMOZIONE DELLEDUCAZIONE ES VILUPPO

Free

Current version: 10.1709544734, last update: 2 months ago
First release : 07 Mar 2024
App size: 10.61 Mb

The DASS App “Mind-yourself” is a mobile application consisting of activities, strategies, and tips to be used individually to reduce stress and develop strategies to deal with stressors of daily life. The app’s contents combine mindfulness, art, and dance. These contents are provided in different formats – to maintain the interest of its users and to cater for the preferences of users.